Health Benefits Of Brinjal

Health Benefits Of Brinjal

Uses Of Vegetables:Health Benefits Of Brinjal Mostly Known as Baingan in native Hindi language, Brinjal is considered as the king of vegetables. Universally called as Eggplant, brinjal belongs to the family of flowering plant Solanaceae. In India it is served as the most delicious curry in almost all cuisines. It has more nutritional values and can be grown even in soft soils in the house also. They are of different varieties like Cluster, narrow and white brinjals. But like any other vegetable the king is also not an exception of cons. Lets see what are the harmful effects it can cause apart from its delicious benefits.

Advantages
  • Along with its delicious taste there are enormous benefits with this vegetable. It is rich in nutrients, vitamins and fibers.
  • Due to its amazing health benefits many health specialists suggest to take it at least once in a week.
  • It has a typical substance which could fight with cancer causing cells. And also it can lower the cholesterol levels in our body.
  • The vitamin K present in brinjal avoids blood clotting. The low fat containing nature of brinjal is very much useful in reducing the body weight.
  • People suffering with diabetics can get great relief from this vegetable. It decreases the sugar levels in blood vessels. More in fiber and low in carbohydrates brinjals acts as a very good remedy for diabetic patients. It stops aging as well as improves the functioning of blood vessels. It reduces high blood pressure and solves the issues related to the nervous system.
  • Excess presence of Vitamin B3, B6 along with potassium and magnesium, brinjal has the potential to overcome the chances of heart stroke.
  • Due to the presence of proteins, vitamins and water contents brinjal is also very good for hair related problems.
  • As the sodium contents are very low, it is very good to avoid inflammation in kidneys.
Disadvantages
  • The excess eating of brinjal may leads to miscarriage in pregnant women.
  • People suffering with rashes and other allergy related issues are advised not to eat brinjal as they may get increased more.
  • Brinjal are high in Iron and potassium, so excess eating of brinjals may lead to stomach ache and sometimes even results in vomiting.
  • Apart from that, chain smokers as well as people on medicinal treatment are advised to step back from eating brinjal.
  • Share :

Published On Tuesday, 28th August 2018