Health Benefits Of Bitter Melon

Health Benefits Of Bitter Melon

Vegetables-Health Benefits Of Bitter Melon:Some vegetables have incredible uses and karela otherwise bitter melon is one them. Due to its bitterness most of the people feel it as an enemy to their diet. But according to the health experts the bitter things are always healthier and helpful. Karela is almost used in every health department and believed as the elixir of mankind. so such a useful vegetable really have cons ? Lets see !

Advantages
  • Karela is rich in Vitamins and antioxidants that we require very much. Especially it is the abundant source of vitamin B, different fibers, manganese, potassium etc.
  • The Karela juice is said to be the elixir of diabetic and heart patients.
  • It is also a rich source of vitamin C that is very much useful in gaining resistance power.
  • Bitter Melon is widely used in African herbal medicines. It is considered to be the rightful medicine for different type of ailments, especially that are related to stomach.
  • The intake of raw juice or cooked karela helps in solving complicated health issues like gout, ulcers and other skin related diseases.
  • Apart from eradicating menstrual problems in women, it is considered to be the best medicine for treating cancer and even AIDS by some ayurvedic specialists, even though there is no evidence of clinical proofs.
Risks of Karela
  • One of the risks involved in eating of Karela is diarrhea. It also shows affect on digestive system, thereby resulting in vomiting and other intestine problems.
  • The combination of insulin and karela leads to the reduction of blood sugar levels drastically.
  • According to some health specialists eating of Karela also results in liver damage.
  • In some people the use of karela may increase body temperature leading to fever, urine inconsistency and even chest pain. But all these issues are not so dangerous and can be resolved at the residence itself, says the experts.
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Published On Friday, 10th August 2018