Uses Of Vegetables:Health Benefits of Onions are the vegetables mostly used for adding flavor to the recipes. Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field. Its history is almost 7000 years old and thought to be originated from China. Production wise, China holds top place with 26 % followed by India with 21% of world production. It is a vegetable with more profits and less drawbacks, so lets see what are those.
Health tip : For cold and Ear ache