Health Benefits Of Potato

Health Benefits Of Potato

Uses Of Vegetables:Health Benefits Of Potatoes are the mostly used root vegetable across the world which has great nutrient content value after wheat, rice and corn. This is the reason why most of the Americans use it as their staple food. According to a survey, an American consumes nearly 35 kilograms of potatoes per year. Rich in vitamins, minerals and fiber they are also considered for curing some diseases. It has more potassium than a banana and provides great instant energy after wheat, rice and corn. Then why such an incredible vegetable is criticized by some people for its cons ? lets find out.

Main benefits of Potato
  • Potatoes are very rich in nutrients. It has more potassium than a banana and provides higher amounts of Vitamin C, Vitamin B6, Manganese and Magnesium that are quite essential for a healthy diet.
  • But make sure to consume it with skin, as the nutrient quantity decreases drastically when the skin is removed.
  • The inner compounds of potato has high amounts of antioxidants which can suppress the free radicals responsible for getting cancer, heart diseases and even diabetes.
  • Lack of insulin leads to diabetes, so potato starch helps in reducing the insulin resistance which further controls the blood sugar levels.
  • Potatoes have good amounts of carbohydrates and proteins. Hence most of the health specialists suggest it for weight gain. So, thin and lean people can consume potatoes daily to put up some weight.
  • There is no gluten in potatoes and helps in maintaining good digestive system.
  • Apart from its edibility, potatoes are also useful for making several beverages, feeding the cattle etc.
  • The typical nature of potatoes also helps in curing several skin related issues. According to Ayurvedic experts, they are combined with honey and applied on the affected part of the skin to cure the diseases. But this should be done under expert advice.
  • Potatoes have all contents that could be very much useful for effective brain functioning. This is the reason why most of the parents try to put this vegetable in their childrens diet.
  • Moreover, potatoes are also used in many plant researches and wound healing techniques.
Drawbacks
  • Use of sprouting potatoes or green colored potatoes may lead to breathing problems, headaches and even diarrhea.
  • If the potatoes are cooked more than 120 degree Celsius it generates a typical chemical that leads to cancer. That is the reason most of the health specialists suggest not to eat potato chips regularly.
  • As it has more number of carbohydrates, diabetic patients are advised to stay away from them as there would be a change in sugar levels.
  • If high potassium foods like potatoes are eaten beyond the limit, it leads to kidney dysfunction.
Conclusion

Potato is a very health beneficial vegetable if consumed moderately. It is advised by the health specialists to consume it without peeling and deep frying under a certain limit.

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Published On Sunday, 13th January 2019