Uses Of Vegetables:Health Benefits Of Potatoes are the mostly used root vegetable across the world which has great nutrient content value after wheat, rice and corn. This is the reason why most of the Americans use it as their staple food. According to a survey, an American consumes nearly 35 kilograms of potatoes per year. Rich in vitamins, minerals and fiber they are also considered for curing some diseases. It has more potassium than a banana and provides great instant energy after wheat, rice and corn. Then why such an incredible vegetable is criticized by some people for its cons ? lets find out.
Potato is a very health beneficial vegetable if consumed moderately. It is advised by the health specialists to consume it without peeling and deep frying under a certain limit.