Uses Of Vegetables:Health Benefits Of Mushrooms are not plant resultants, hence they cannot be termed as vegetables. But if we make a list of useful vegetables around the world, mushrooms occupy top place. They are the abundant source of proteins as well as nutrients and are considered to be most useful than any other fruit or vegetable. There are more than 10000 mushroom species in the world and each one has its own uniqueness. But all the mushrooms are not safe enough as they give rise to serious problems. Lets see what are the unusual benefits and most occurring side effects of it.
It is difficult to differentiate which mushrooms are safe to eat and which are not. so people should have awareness about its quality before cooking. It is estimated that over thousand species of mushrooms, hundreds of species are found harmful. If you are able to skip this problem, mushrooms are not less than elixir for your life.