Cinnamon is a wonderful flavoring agent and a beneficial medicine widely used in almost every house. According to observers, it is native to India and later spread to all parts of the world. It has number of species and most commonly Cinnamomum tamale type is used in India. Production wise, Indonesia holds top place followed by China and Vietnam. As it is very rich in antioxidants and antibiotic properties, the health benefits it provide are innumerable. So lets see what are the essential benefits and unknown side effects with this special spice item.
Health Tip : For weight loss