Health Benefits of Banana

Health Benefits of Banana

Uses Of Fruits:Health Benefits of Banana is a delicious fruit, and its botanical name is berry. It produced in various kinds of large Herbaceous Flowering Plants. The fruit is variable in size, color, and steadiness. It may vary in various colors like green, yellow, red, brown (when ripe), and purple. Banana consists of fleshy outer peel which can be removed to expose the yellow flesh. The scientific name of bananas is Musa Acuminata. It can be consumed directly in fruit salads, juice, and milkshakes. Banana is used to make fiber, and banana wine.

Structure of Banana Tree

The banana plant grows corm-like structure. They are tall and fair sturdy, and its trunk looks like a false stem. They grow in a wide variety of soils, as long as the soil is at least 50 cm deep, and it consists of good drainage. The leaves of banana plants are shaped like stalk and blade. The base of the stalk is widened to form a sheath, and this sheath is made up of a false stem which supports the plant. Cultivated banana plants vary in height depending on the nature of growing conditions.

Top Banana Producing States in India

India is one of the leading producers of banana production. It established a remarkable exporting potential to a large range significantly. Banana is an efficient fruit in India varies with a high surplus and net-profit. Today we have enlisted the top banana producing states in India and plays a significant role in our countrys economy.

  • Tamil Nadu
  • Gujarat
  • Maharashtra
  • Andhra Pradesh
  • Karnataka
  • Bihar
  • Madhya Pradesh

India Exports Bananas to Middle-East Countries

Indias crucial point to export bananas is the Middle-East Countries. According to 2017, trade analysis, India exported bananas worth USD 48 million to Middle-East Countries. Among the buyers, United Arab Emirates stood on the top, and its share value is 31.58%. Oman stood at second position and its share value is 19.68%. Saudi Arabia and Iran are at third and fourth positions. Saudi Arabia share value is 12.34% and Iran share value is 11.79%. Kuwait is in fifth place, and its share value is 8.98% of bananas exports from India in 2017.

6 Amazing Health Benefits of Banana

Bananas are widely consumed fruits in the world for good reason. Eating bananas help to lower blood pressure, reduce the risks of cancer and asthma. Most of us know that bananas are the great source of potassium, but I am going to share some of the more amazing banana health benefits.

Reduce Blood Pressure and Avoid Kidney Stones Problems

Banana consists of potassium which is an essential mineral to maintain proper heart function and controls the blood pressure levels. Potassium content in bananas also benefits your kidney and bones. Increased potassium intake is important because of its vasodilation effects, it suppresses the calcium excretion in urine, and it prevents kidney stones.

Treat Asthma

A banana a day keeps asthma at bay! A study conducted by the Imperial College of London stating that the children who ate one banana per day had 34% less chance to get asthma.

Cancer Fighter

Consuming bananas in the first two years of life may reduce the risk of leukemia in children. It contains Vitamin C and helps to fight back against the cancer cells.

Cure Diabetes

A banana provides about 3 grams of dietary fiber, and it is beneficial for both type-1 and type-2 diabetes. Type-1 diabetes reduce glucose levels in the blood and type -2 have increase glucose levels in the blood.

Improves Digestion

Fiber is needed to help food travel smoothly through the digestive tract. Bananas consist of a good source of dietary fiber. It is recommended for diarrhea treatment. There is another approach know as BRAT diet.

BRAT diet stands for:

B: Bananas

R: Rice

A: Applesauce

T: Toast

Improves Vision

Bananas are packed with antioxidants and carotenoids that can boost the health of your eyes. Intake of bananas reduces night blindness, macular degeneration, and cataracts.

Eating Tips of Banana

Here are few tips should be followed by eating bananas:

  • Adults are recommended to eat two bananas a day. If you eat dozens of bananas every day, there may be a risk of excessive high vitamin and minerals levels.
  • Eating bananas at night relax the muscles in your body with a neuroprotective effect.
  • You need to leave a gap at least 30 minutes between a meal and a fruit snack. Eating banana an hour before the meal is good for health.


  • Mind works more energy
  • Less Stress
  • Prevents Kidney Cancer
  • It helps losing weight
  • It helps to fix diarrhea and dehydrate
  • Banana is beneficial for asthma patients


  • Some people may feel allergic to bananas. Due to the sensitivity of latex
  • Eating more bananas cause stomach ache, and laziness
  • Bananas consist of sugar, and if you exceed the limit, there is a chance of tooth decay
  • Eating more bananas may cause severe headaches


Banana is the natural remedy for many ills. Banana has four times more protein compare to apple. Consume banana in limit and make sure it doesnt exceed the limit and creates new troubles.

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Published On Tuesday, 10th July 2018