Know the drawbacks of Kiwifruit

Know the drawbacks of Kiwifruit

Often called as the wonder of all fruits, Kiwifruit is very rich in several vitamins, minerals, fibers and potassium. It has more vitamin C than an Orange and high nutrients compared to an apple. It is originated from China and belongs to the genus of Actinidia. Production wise China occupies top place with 56% of world production. Known as the heart friendly fruit, Kiwifruit has enormous health benefits along with some drawbacks. So lets check out what are those in detail.

Benefits of Kiwifruit :
  • According to health specialists, the nutrient content present in 25 fruits are equal to one kiwi fruit. Such is the greatness of this fruit.
  • These fruits increase the functioning of our immune system to a greater extent. The abundant presence of vitamin C in this fruit averts many diseases including common cold.
  • Fibers are very much essential for digestion and Kiwifruits have plenty of them. The enzymes present in it helps in breaking down the protein content which improves our digestion capability.
  • As it has high number of vitamin c and antioxidants, it is very much useful in curing respiratory diseases like asthma.
  • A study shows that regular usage of Kiwifruit increases the percentage of antioxidants which are quite essential for reducing oxidative stress.
  • Consuming Kiwifruit ensures lowering of blood pressure which is important for stroke free heart.
  • Also intake of two to three kiwis prevents blood clotting and reduces the fatty content in our blood which is necessary for a healthy heart.
  • According to some eye specialists, daily consumption of one kiwi can avoid common eye disorders like Macular degeneration.
  • People trying to lose some weight have to try these fruits. By eating this fruit your stomach becomes full and you can feel less hungry.
  • The high presence of fiber content in this fruit ensures the free flow of waste through the intestines. Hence most of the health experts suggest to eat Kiwifruit at least once in a week to avoid constipation.
  • If you are suffering with sleep disorders, here is an advice from health experts. Just eat one or two kiwifruits just before an hour of sleeping, within days you will find great change.
  • Kiwifruits are also very much useful for gaining beautiful skin. The enormous levels of vitamin C and E in it increases the antioxidant nature protecting your skin.
Drawbacks of Kiwifruit :
  • The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts.
  • The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc.
  • As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits.
  • Health tips :For sleep disorders

  • Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights.
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Published On Tuesday, 4th December 2018