Often called as the wonder of all fruits, Kiwifruit is very rich in several vitamins, minerals, fibers and potassium. It has more vitamin C than an Orange and high nutrients compared to an apple. It is originated from China and belongs to the genus of Actinidia. Production wise China occupies top place with 56% of world production. Known as the heart friendly fruit, Kiwifruit has enormous health benefits along with some drawbacks. So lets check out what are those in detail.
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