Health Benefits Of Wheat

Health Benefits Of Wheat

Uses Of Commercial Crops:Health Benefits Of Wheat is the most widely used staple food in the world. India stands at second position in wheat production as it is the most wanted food crop after Rice. Known as a Rabi crop in India it is very rich in carbohydrates. Its flexible nature to any climatic conditions made it as the right choice for majority of the farmers.

Advantages of Wheat
  • Basically wheat is ground into flour for making different type of food items such as Ataa, cakes, biscuits etc,. Also it is a major ingredient in making beer, vodka and other gravy type food items.
  • Wheat is considered to be the best nutritional food for humans. Its fiber nature makes people feel full after eating and keeps them healthy.
  • According to health specialists wheat has low fat content and it is recommended for fat reduction. In India wheat ingredient food items like chapati, pulka etc are generally recommended for diabetic and blood pressure patients.
  • Wheat is a rich source of natural nutrients, minerals and proteins that are very much useful in maintaining the metabolism intact. According to health experts an adult requires 20 to 30 grams of fiber daily and wheat is the best source to full fill it.
  • An experiment conducted by the dental experts indicated that eating wheat ingredient foods will reduce the diseases of teeth and gums.
Demerits of wheat
  • The high presence of gluten in wheat leads to a typical disease called coeliac disease in people who have low resistance power.
  • Over consuming of wheat may lead to a food allergy called wheat allergy which is also caused by the gluten compound in wheat.
  • High intake of wheat also triggers the uprising of blood sugar levels.

China holds the first place in producing wheat around the world followed by India. Locally Uttar Pradesh is the state to occupy first place in wheat production followed by Punjab, Madhya Pradesh, Haryana, Rajasthan, Bihar, Gujarat, Maharashtra, West Bengal, Uttarakhand.

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Published On Tuesday, 7th August 2018