Does Amla has negative effect on the body ?

Does Amla has negative effect on the body ?

In Indian culture, amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field, it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those.

Drawbacks
  • Although amla is useful in controlling the sugar level in the body, excess use of it leads to deficiency in glucose levels. As a result, it becomes toxic to diabetic patients.
  • Similarly if taken beyond the limits, it raises the problem of stomach cramps and constipation.
  • If it exceeds the prescribed limit, you may face the problem of diarrhea. Too much consumption also leads to stomach ache, so the medical experts suggest the pregnant women and children to avoid the excess intake of it.
  • If the amla juice is not taken with proper mixture of water it may leads to dehydration further resulting in skin dryness.
  • Because of the presence of vitamin C in larger amounts excess intake of amla juice also results in acidity.
  • According to some health experts, over intake of amla juice can cause allergy to some people. It may even result in vomitting and nausea, so it is advised to discontinue if any such thing happens.
Benefits
  • It is a rich source of vitamin C and increases our immune system to great extent.
  • Daily intake of amla at limited quantities ensures lower cholesterol levels, which is very good for a healthy heart.
  • Amla is rich in antioxidants which prohibits the formation of free radicals. Therefore the chances of getting cancer are very less.
  • Amla juice reduces the inflammation in the respiratory system and prevents the formation of any infections, ensuring great respiratory health.
  • Many health experts suggest to take amla juice regularly as it has the capacity to control the diabetes.
  • Daily consumption of amla juice is very good for eye sight as well as skin related issues.
  • Amla contains more number of antioxidants that improves the skin appearance and decreases the aging.
  • From traditional periods, amla is well used to avoid hair related problems. This is the reason why most of the hair product companies use amla as one of their by product.
  • Amla helps the liver to get back to its initial stage when it is effected by alcohol.
  • Health tip : For Anemia and Liver damage

  • Mix half glass of amla juice with half glass of sugarcane juice and drink it. It definitely reduces Anemia.
  • For a healthy liver, mix half glass of amla juice with half glass of grape juice and consume it.
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Published On Thursday, 1st November 2018