Health Benefits of fruits and vegetables

Health Benefits Of Sapota

Health Benefits Of  Sapota

Uses Of Fruits:Health Benefits Of Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Mostly called as Chikoo in India, it is highly grown in Kerala followed by Karnataka, Maharashtra, Tamil Nadu, West Bengal and Andhra Pradesh. Scientifically called as Manilkara Zapota, this fruit has enormous health benefits with less drawbacks. Lets see what are those in detail.

Benefits of Sapota (Chikoo) :
  • Sapota is an abundant source of vitamin A and C. For securing your Eye, skin health and preventing heart disorders, these vitamins are quite essential. Hence the doctors say never to miss this fruit.
  • Tannis, a special compound present in Chikoo has anti inflammatory properties which avert gastric problem and intestine disorders.
  • This fruit is highly recommended for children as well as pregnant women as it reenergizes with high amounts of sucrose and fructose.
  • Health experts say Sapota has very good amounts of vitamin B which is responsible for stress relief. Taking its juice frequently ensures relaxing of nerves.
  • For strengthening of bones calcium is needed and Sapota is a great source of it. So take at least three fruits for improving your bone quality.
  • Drinking Chikoo juice daily increases your immune system as it has large amounts of vitamin C. This vitamin kills free radicals and ensures effective functioning of internal organ system.
  • The protein content in this fruit is very high. It helps in maintaining body weight and also fights with diabetes and other heart related diseases.
  • According to beauticians drinking its juice daily smoothens the hair and avoids dandruff while ensuring healthy hair growth.
  • Sapota contains several minerals with high amounts of vitamin C and A which are responsible for safeguarding your skin from sun and other pollutants.
  • Rich in magnesium and Iron, it helps in controlling blood pressure and treats even anemia as well.
Drawbacks :
  • Anything excess makes it harmful and Chikoo is not an exception for it. According to health experts, daily 120 grams of sapota is enough and anything beyond the limit may result in weight gain.
  • Sapota is a fruit which everyone likes for its delicious taste. Hence there is a chance of eating excessively because of its taste and you may feel stomach pain.
  • Also eating unripe Sapota fruits may cause throat and stomach pain in children.
  • Health Tip : For reducing hair fall

  • Health experts suggest to drink daily one glass of chikoo juice to eradicate hair fall problem.
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Health Benefits of Onions

Health Benefits of Onions

Uses Of Vegetables:Health Benefits of Onions are the vegetables mostly used for adding flavor to the recipes. Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field. Its history is almost 7000 years old and thought to be originated from China. Production wise, China holds top place with 26 % followed by India with 21% of world production. It is a vegetable with more profits and less drawbacks, so lets see what are those.

  • Onions are the abundant sources of manganese that avoids cold and cough. It is very rich in nutrients like vitamin C, B6, iron and potassium that improves immunity system with effective blood functioning for a healthy heart.
  • Presence of vitamin C in large amounts makes it useful for skin and hair protection.
  • Eating raw onions daily ensures lowering the bad cholesterol levels, which means your heart is safe from any attacks.
  • Containing vitamin A, B and C makes it as the best food to stop aging and keeps you young.
  • Eating raw onions can also reduce the bacteria that cause tooth decay. In addition to that, onions are also very good for curing diabetics.
  • For some insect bites, applying cut onion directly can provide relief from the pain and burning sensation. This is well proved in Honey bee bites.
  • Onions have a compound called quercetin, which is quite essential in eradicating cancer. Apart from that, onions also help in avoiding gastric ulcers.
  • Onions are very rich in vitamin A, which is most important for healthy vision, skin, bones and other tissues in the body.
  • Onions has a folic acid called folate which can help in reducing depression. These onions has the ability to cure mood disorders, increase sleep and improve digestion.
  • In some ayurvedic remedies, though it is scientifically not proven some people use onion juice to cure ear aches.
  • According to health experts onions can boost up your energy and it is the good source of increasing fertility in men.
  • The first drawback with it is bad smell as like as garlic, onions also give bad smell when you breathe out, feeling ashamed while interacting with others.
  • Although onions are good for skin protection, it can cause skin irritation for some people.
  • Excess consumption of onions can lower the blood sugar levels making even critical for diabetic patients.
  • Over intake of onions also results in digestive problems and may even cause vomitting. If at all any such thing happens it is advised to consult the physician.
  • Health tip : For cold and Ear ache

  • A spoon full of onion juice is mixed with same amounts of ginger juice and honey.
  • Take this mix early in the morning to get instant relief from severe cold.
  • For ear ache or loosening the wax, moderately heat small quantity of onion juice and pour in to the ear. Surely, it will reduce the pain and looses the wax to help you get rid of the ear.
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Health Benefits Of Turmeric

Health Benefits Of Turmeric

Uses Of Spices:Health Benefits Of Turmeric , usually called as Haldi in India, is the great medicinal herb and spice used in the world cuisine. Especially in India, it is called as golden spice for its incredible uses. This herbaceous, rhizomatous flowering plant belongs to the ginger family, Zingiberaceae. It has very ancient history and many historians noted its origin as India. In addition to that researchers declared it as the most used spice in the medicinal fields of India and China. Production wise India holds the top place in the world chart followed by Pakistan and China.

Everyone in the world has a belief that nothing exists without negativity. You may doubt, is it the same case with turmeric also ? yes, says some health experts. They specifically suggest the below cons to support their comment.

Here are the cons with turmeric :
  • High intake of turmeric may increase the percentage of oxalate which is responsible for forming stones in the kidneys.
  • Over consumption of turmeric can result in inflammation and upset your stomach.
  • Most of the users rely on readymade turmeric powders which are maximum adulterated. These may include other fillers which affect our health condition. Especially for gluten intolerant people, these can make the situation more worse.
  • Even though turmeric is a great beneficiary in all aspects you may get shock knowing that over consumption of it may lead to digestive issues, headache and even skin problems.

If the above negative points of turmeric are avoided, then it can give splendid health benefits. For your information we show you some of the main advantages with turmeric.

Pros with golden spice :
  • Turmeric contains curcuminoid compounds which are great helpful for our health. The curcumin in it can reduce inflammation in our body.
  • The Curcuminoid compounds also protects the skin from free radical damage thereby avoiding early aging.
  • It can be termed as master in eradicating so many skin diseases like Psoriasis, eczema etc.
  • It is a rich source of vitamin C, fiber, potassium, magnesium, manganese and iron. According to health experts you could get the minimum requirement of iron and manganese from one ounce of turmeric.
  • The special compounds in turmeric can help in eradicating diabetes, cancer and arthritis.
  • It is a cultural practice for the Indians to use turmeric as the best medicine for all digestive as well as skin problems.
  • According to Indian Ayurveda, turmeric with the combination of honey, milk or water can solve different issues related to heart and digestion. It is termed as the great protector of heart by so many cardiac specialists.
  • It is a traditional practice in India to use it as an antiseptic and painkiller for all type of wounds.
  • Like ginger tea, turmeric tea also provides great health benefits including the protection of kidneys and liver.
  • The aromatic bioactive compound turmerone in turmeric is very essential in promoting brain health.
  • These are just some of the enormous advantages, if we note down all the benefits the list goes on and never ends. So lets put a temporary end to the most beneficiary spice with a health tip.

    Health tip : For Respiratory issues, allergies and improving resistance power

  • Daily drink warm milk by adding small amounts of turmeric. It decreases any sleep disorders and respiratory issues.
  • Make paste with turmeric, neem leafs and apply on allergic parts, it will give great relief.
  • Daily swallowing two small pellets of turmeric on empty stomach increases your resistance power.
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Health Benefits Of Amla

Health Benefits Of Amla

Uses Of Commercial Crops-Health Benefits Of Amla:In Indian culture, amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field, it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those.

  • Although amla is useful in controlling the sugar level in the body, excess use of it leads to deficiency in glucose levels. As a result, it becomes toxic to diabetic patients.
  • Similarly if taken beyond the limits, it raises the problem of stomach cramps and constipation.
  • If it exceeds the prescribed limit, you may face the problem of diarrhea. Too much consumption also leads to stomach ache, so the medical experts suggest the pregnant women and children to avoid the excess intake of it.
  • If the amla juice is not taken with proper mixture of water it may leads to dehydration further resulting in skin dryness.
  • Because of the presence of vitamin C in larger amounts excess intake of amla juice also results in acidity.
  • According to some health experts, over intake of amla juice can cause allergy to some people. It may even result in vomitting and nausea, so it is advised to discontinue if any such thing happens.
  • It is a rich source of vitamin C and increases our immune system to great extent.
  • Daily intake of amla at limited quantities ensures lower cholesterol levels, which is very good for a healthy heart.
  • Amla is rich in antioxidants which prohibits the formation of free radicals. Therefore the chances of getting cancer are very less.
  • Amla juice reduces the inflammation in the respiratory system and prevents the formation of any infections, ensuring great respiratory health.
  • Many health experts suggest to take amla juice regularly as it has the capacity to control the diabetes.
  • Daily consumption of amla juice is very good for eye sight as well as skin related issues.
  • Amla contains more number of antioxidants that improves the skin appearance and decreases the aging.
  • From traditional periods, amla is well used to avoid hair related problems. This is the reason why most of the hair product companies use amla as one of their by product.
  • Amla helps the liver to get back to its initial stage when it is effected by alcohol.
  • Health tip : For Anemia and Liver damage

  • Mix half glass of amla juice with half glass of sugarcane juice and drink it. It definitely reduces Anemia.
  • For a healthy liver, mix half glass of amla juice with half glass of grape juice and consume it.
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