Papaya is one of the most nutritious and sweetest fruit consumed in the world. Also known as Pawpaw, this native Mexican fruit plant belongs to the family of Caricaceae. Mostly liked by all section of people around the world, this juicy fruit has enormous health benefits, especially for digestive system. Hence it is frequently used in Ayurveda and other medicinal field as well. Production wise, over 13 to 14 million tons of Papayas are produced per year in which India holds major share with nearly 45%. So lets see what are the uses and drawbacks of this delicious fruit.
Tips : For Tonsils, throat infection and pain
Onions are the vegetables mostly used for adding flavor to the recipes. Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field. Its history is almost 7000 years old and thought to be originated from China. Production wise, China holds top place with 26 % followed by India with 21% of world production. It is a vegetable with more profits and less drawbacks, so lets see what are those.
Health tip : For cold and Ear ache
Fenugreek is one more important flavoring and garnishing food item in the cuisine. Apart from that its uses as a medicinal herb are unimaginable, that is why it is called as multipurpose herb. Rich in several vitamins and minerals, it is originated from Asian countries. Coming to production, India has occupied top place in the world with Rajasthan being the stakeholder in its entire production. It belongs to the special category of plants where the total plant is consumed for great health. But that is all one side, fenugreek is also harmful to health. Lets see what are the drawbacks and benefits with it.
Health tip : For diabetes and weight loss
In Indian culture, amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field, it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those.
Health tip : For Anemia and Liver damage